When you are trying to cut down some weight, people would’ve told you to cut down on the consumption of dairy products.
But does dairy products really make you put on weight?
Certain researchers suggest otherwise. They indicate that Dairy is rich in lean protein which is important to a healthy weight. It also has a good amount of low-fat proteins which are good for our health.
Dairy also makes us feel full for a long time, in turn, cutting the need to consume more food.