Dark Chocolate: Here are some benefits you should know

You might be surprised by the numerous benefits dark chocolate offers for skincare.

dark-chocolate-health-benefits

It is rich in antioxidants, vitamins and minerals, all of which reflect on the skin really well. Consuming dark chocolate that has at least 70% cocoa solids does the trick. From improving the heart’s health and preventing cardiac arrests to healing skin, the food item has great versatile qualities.

Here are a few things that the consumption of such chocolates can do for your skin.

  • Prevents premature ageing: The load of antioxidants present in the food item helps your skin stay young and wrinkle-free. It improves the collagen-content as well.
  • Retains moisture: It prevents the skin from drying out, keeps moisture locked in, and hence it also protects the skin from sun damage and the like.
  • Promotes cell growth: It is capable of boosting the regrowth of cells once the old ones are shed. 
  • Reduces dark spots and hyper-pigmentation: The healing properties of the food item helps improve the melanin on your skin.
  • Reduces inflammation: Flavanols in the chocolate help reduce inflammation, helping with skin conditions like psoriasis and eczema, and keeping the skin look youthful.

Well, now we have enough excuses to grab a small bar of chocolate every day!

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