Keeping your system clean during the summer is easier said than done. With the temperature on the rise, it’s easy to get all sweaty and unhealthy. You can always take a bath and clean your body from the outside, but to clean it from the inside; you need to eat the right food.
Certain fruits can do the trick for you and we are listing them below:
- Watermelon: Eating watermelon during summer is a no-brainer decision. More than 90 per cent of Watermelon is water and it also has the ability to prevent toxic build up in the body.
- Lemons: Lemons are naturally diuretic and reduce inflammation and water retention. It is anti-bacterial as well and thus lemon water helps detox your body.
- Raspberries: The Ketones present in raspberries help to detox your body and avoids unwanted weight gain. It also has vitamin C and B which is good for your skin.