Diabetes: 3 Eating tips you should know

If you are someone suffering from diabetes, you would probably know by now that your diet requires a lot of changes. And if you belong to the category that doesn’t know what all you should know, worry no more.

We are going to list down a few eating tips that you should consider if you are suffering from the condition.

  1. Eat whole grains: Whole grains like oats and barley are good for you. Incorporating them in your daily diet can reap benefits.
  2. Fill up on fibres: Eating food items such as peas, beans, and vegetables like sweet potatoes, Brussels sprouts, broccoli can help you reduce the risk of heart diseases.
  3. Replace carbs with good fats: Avoid eating carbs and instead, you can try including food with good fat in your diet. Nuts, avocados, olive oil, and canola oil are some examples.