Diabetes: 3 super foods you should have in winter

Winter is coming and it’s a crucial season if you are someone who has diabetes. It’s no secrets that people with the condition struggle during this time frame as the metabolism tends to be sluggish.

But there are certain super foods that you can eat in order to tackle the issue. We are going to list them down below.

  1. Fenugreek Seeds: Daily Dose of 10 grams of fenugreek seeds soaked in hot water can be helpful as it contains fibre. It slows down digestion which in turn regulates the absorption of carbohydrates and sugar.
  2. Spinach: Spinach is also a rich source of fibre. It doesn’t digest quickly and thus regulates the immediate spikes in blood sugar.
  3. Carrot: Carrots have low Glycaemic Index and are also high in fibre content. Apart from these, it is a storehouse of many other vitamins.

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