Are you aware of the health benefits of Orange peel?
For all of us, it might just be another avoidable part of the fruit, but in reality, Orange peel packs many health benefits. And we are going to list them down below.
- Fights inflammation and allergies: The release of histamine from the peel helps suppress the allergic reactions in the body and also restricts inflammation.
- Aids burning of fat: The peel is rich in Vitamin C which is known to promote fat burn. It also has anti-obesity properties.
- Filled with fibre: The peel is rich in fibre which makes them a good supplement to lose weight. It is also good for the digestive system.
So you might be wondering how you can include the food item in your diet? You can make the peel into a powder and brew it with some water. You can also add the peel powder to yoghurt or mix the powder with sugar which can then be used for cooking regular cookies or biscuits.