Depression: 3 Food Items that can help you

Depression is a pit from which escaping could be hard. But just like all the health conditions that we go through, we can fight this stage by varying our diet. Various studies have shown that certain food items can aid you when it comes to getting better.

We are going to list down these food items below.

  1. Leafy Vegetables: Leafy Vegetables such as kale, spinach, and Swiss chard are full of anti-oxidants. It can detox the body and reduce the accumulation of toxins in your body which is one of the reasons for depression.
  2. Berries: Just like Leafy vegetables, Berries are rich in anti-oxidants. It also possesses antidepressant activities. Blueberries are the best from the lot and it aptly known as a brain-booster.
  3. Apples: Apples are rich in protective nutrients like flavonoids and it also has antioxidants and fiber. It has the ability to keep your blood sugar levels steady and can boost your mood.