Even if you are going to all the extremes to lose weight and still not getting any results, it’s about time you checked your digestion process.
According to nutritionists, bad digestion can result in weight gain. If our digestive system is not working properly, our body will not be able to assimilate nutrients and also, won’t be eliminating the waste from our body efficiently. This, in turn, results in slowed metabolic rate and makes it difficult to burn calories even if you are working out.
Eating fibre rich food is one way in which you can improve your digestion. Adding probiotics and drinking plenty of water can also do the trick.