Dopamine Diet is the latest trend when it comes to weight loss. It is basically a diet which makes you happy while you are trying to lose weight.
Usually, almost all of the diets which are designed to shed the pounds deprive you of your favourite food items which in turn, can make you unhappy.
Dopamine Diet, on the other hand, works in a different way. It makes you eat food that releases dopamine and at the same time, helps you to thin down. If you aren’t aware of it, Dopamine is a hormone that can control your mood.
It mostly works around restricting the consumption of alcohol and starchy carbs. It also includes recipes which make use of fresh produce including fruits and vegetables.