Drinking red wine before sleep can help you lose weight

Wine has an impact on body fat

Losing weight is a big headache. The struggles that people go through to get there can range from helthy to utterly ridiculous. But drinking some wine before going to sleep would fall under the comfortable list.

The studies conducted by Washington State University have shown that red wine can help you lose weight. The anti-oxidants in the red wine also reduce the chances of heart diseases. It is the presence of resveratrol that helps to burn fat.

Apart from wine, the studies also showed that eating fruits like blueberries, strawberries, grapes and apples would have a similar impact on the body fat.

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