Everyone has their own way of starting the day. And the same could have a huge impact on your lifestyle as well.
This is why making a small change in your daily routine can magnify into something life-changing in the long run. The case under the spotlight here is that of olive oil. Having a spoon of olive oil first thing in the morning comes with a lot of health benefits.
The long list starts with weight loss. The presence of oleic acid in the olive oil helps aid weight loss. The consumption of olive oil also helps in detoxification of the body and reduces the chances of colon cancer. And the best part is, it also promotes healthy skin.