The pain during Premenstrual syndrome can be hard to deal with. It can prove to be a hurdle in the daily activities and it is important to take counter measures to ease up the scenario.
A way in which you can do this is by consuming certain food items.
- Salmon: Salmon has anti-inflammatory properties. Eating the cold-water fish thrice in a week can have a great impact on the PMS days and it also relieves breast tenderness.
- Flaxseed: it also helps to fight inflammation. Inflammation is a common cause of cramping and the presence of omega-3 fatty acids in flax seeds fight against this.
- Eggs: Eggs are often overlooked but they can ease the symptoms of PMS. Adding them to your breakfast can also give you a good amount of Vitamin D, B6 and E.