We often run behind cosmetic products which can help us get rid of oily skin. From face washes to expensive treatments, the options vary. But killing the oily skin phenomenon from inside is something that most of the people doesn’t try.
There are food items which can help you fight oily skin and they are listed below:
- Whole Grains: Rich in fiber, the whole grains like brown rice, barley, corns, oats, and millets can help in better digestion. These will help keep your oil skin-free.
- Banana: The presence of Vitamin D and Potassium is what works for Bananas. It is a detoxifier and it shrinks the pores on the skins to prevent dirt from getting into them.
- Lemon: Lemons have the ability to absorb oil from the face as they are packed with Vitamin C and antioxidants.
- Dark chocolate: Dark Chocolate is rich in flavonols, which is a type of anti-oxidant that prevents skin damage. It also reduces the chances of skin inflammation.