Blood platelets are crucial for the proper functioning of our body. Not having the right number of platelets in your body can lead to fatigue, easy bruising, bleeding gums and many other issues. All these make it important to include platelet increasing food items in your diet.
And if you are wondering what all you should eat, worry no more.
The first thing you should include in your diet is the carrot. The presence of Vitamin A in Carrot makes it a must-have food for keeping a healthy platelet count. Similarly, pumpkin, kale, and Sweet potatoes can also be added.
Orange juice, spinach, and asparagus also do the trick of improving platelet count. If you are not a vegan then you can go with liver, eggs, and meat to improve the count.