Eat these food items and reduce the chances of stroke

An efficient blood circulation is one of the secrets to a long and healthy life. A good blood circulation reduces the chances of blood-forming clots in critical parts of our body like the heart, brain and liver. There are certain food items that can do reduce the chances of such blood clot formation by thinning our blood.

Ginger is one such food item. It has properties to reduce inflammation and various researchers have shown that it has blood thinning properties.

The presence of Omega-3 fatty acids in Salmon, tuna and trout also does the trick. Red Wine is another food item that can reduce the chances of stroke. But at the same time, it should only be consumed in moderation.