Why you should eat mangoes when you have diabetes

We usually keep away sweet fruits if we are suffering from diabetes. However, it would be good if you exclude mangoes from this list of fruits.

According to the American Diabetes Association, Mangoes are included in the fruits that can be eaten by people suffering from diabetes. This is because Mangoes are known to lower blood sugar levels and improve glucose tolerance. Apart from this, mangoes aid in digestion and lower the risk of colon cancer.

Be the first to comment

Leave a Reply