What you should eat before your morning jog

Morning jog is a crucial part of leading a healthy life for many foodies out there. If done right, it can do wonders as well.

As we spend a lot of energy during the whole process, it’s important to know what to eat before you start your morning jog. If you had a sound meal the night before, then water would be more than enough. However, if you skipped dinner or did not have a good one, eating a Banana is recommended.

The banana restores the glycogen in your muscles and can give you the energy you need. If you are heading out for a jog in the afternoon, having a granola bar would give you the necessary carbs to push you through the jog.

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