Here is why you should eat Watermelon seeds

Diet

Watermelon seeds are something that we often throw away. Most of us have cursed the seeds for ruining the pleasure that we have while eating watermelons, but these are actually filled with nutrients that you need.

“Watermelon seeds and also others like melon seeds and flax seeds are rich in micro-nutrients like selenium, potassium, copper and zinc which you may not derive from your daily diet in adequate quantities.” A doctor noted.

The watermelon seeds can be added into your diet as a health supplement and if this was not enough, it is good for your heart and boosts immunity along with keeping the blood sugar levels in a controlled manner.

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