Banana is arguably one of the most underrated fruits out there. Rich with fibre, the fruit comes with a lot of benefits that are often unexplored by the foodies out there. One among this is the ability of bananas to help you fight depression.
The fruit has high levels of tryptophan. When in body the tryptophan converts into serotonin which is a chemical in our brain that influences mood.
Apart from helping you fight depression, Bananas are also good when it comes to protection against type II diabetes and aiding weight loss.