The addictive nature of smoking comes thanks to the presence of nicotine. It is one of the chemicals that need to be flushed away from our body. While it’s hard to flush out the nicotine completely, we could adjust our diet in such a way to fight against the nicotine accumulation.
One such food item that helps you to do so is Broccoli. It is known to replenish Vitamin C which keeps your lungs protected from toxins. The Gene NRF2 which is contained in Broccoli also keeps the lung cells safe from being attacked.