Facing problems with digestion after a good meal is a nightmare for foodies. Even though it could be because of many factors, certain small things we do before our meal could eliminate these problems.
Drinking water before a meal is one such thing. Keeping your body hydrated is key when it comes to a healthy digestion. Water helps in absorbing the proper nutrients and it also helps in the breaking down and digestion of solid foods.
Drinking some water before the meal can do the trick but it’s recommended not to drink water in the middle of a meal. If done so, the water gets mixed with stomach acid and causes some problems.