We all have our habits when it comes to eating. Some even have routines that they follow before and after the meals.
And if you were looking to add one more to this list, try eating dark chocolate before a meal. The idea is to avoid overeating and in turn, end up being obese. Eating a small piece of dark chocolate raises the glucose content in the blood.
This prevents you from eating too much and makes sure that you don’t consume beyond what you need to consume. At the same time, it leaves you satisfied as well.