Adding five daily portions of vegetables and fruits to your diet can do wonders to your body. The combination equates to around 400 grams of food and consuming this can keep you away from problems such as constipation and indigestion.
While this is on the shorter run, there are more benefits in the longer run. Incorporating these in your diet can reduce the risk of heart diseases and cancer as well. So it’s time you started adding some fruits and vegetables to your daily diet.