Susie Burrell, who is a well-known dietician from Australia, was recently interviewed by FEMAIL. Susie talked about a wide variety of topics but the most notable ones were the advice she had for people regarding their eating habit.
While every stage of life is important, the 20s, in particular, has a huge impact on how our lives turn out. And she suggests that it is necessary to have some alcohol free nights every week.
“The most powerful step you can take towards lifelong health is to try and keep your weight as controlled as possible during these years in your life,” she said.
She also stressed the importance of exercising three or four times in a week.
‘Limit your alcohol intake and make sure you have at least alcohol-free days each week. Eat more vegetables and salad every day and commit to exercising at least three to four times each week.’