We are aware of the fact that eating too much junk food can end up resulting in health hazards. But did you know that eating an excess of healthy food can have the same impact?
For instance, Fruits are super-healthy. They have a lot of vitamins in them and also, the presence of minerals, fiber, and antioxidants make them a must-have food item. But the key is to have fruits in moderation.
Eating too much fruits means that you are consuming too much fructose. This fructose is metabolized to fat in the liver. Also, some fruits, if eaten excess, can raise the blood sugar levels as well.