How eating salty food can help you quit smoking

Curbing the craving to smoke is important if you want to quit the habit completely. The urge to get a cigarette comes up every now and then. Some food items can help you fight this urge and keep cigarettes away from your life.

While we already saw the power of milk to battle this urge, eating salty food items can also work wonders. According to various studies, eating salty food can kill your urge to smoke.

So next time you feel like smoking, get some chips or pickle. You can also keep some salt on the tip of your tongue.