The food we eat before and after workout will have a huge impact on how our body is benefited. One food item that you can consume before your workout schedule is sweet potato. This is ideal if you are having a high intensity workout routine.
It contains carbohydrates and protein to refuel your muscles and help it recover from the tiring regime. The presence of vitamin C and beta carotene helps to maintain healthy connective tissues as well making sweet potatoes ideal for a post-work out bite.