Getting and keeping a flat tummy is a priority for most of the people out there. Some rely on exercises to achieve this while some rely on specific diets.
But did you know that the time in which you eat food can also have an impact on your tummy?
A study conducted recently has shown that consuming a high-protein breakfast between 6 in the morning and 10 in the morning leads to less accumulation of fat and also less hunger throughout the day. Also, you must avoid eating after 8 pm in the night to get the results.