Eating Yogurt can help you escape anxiety

Relying on alcohol when you experience anxiety is one of the natural things that happen with people. But nutritionists are suggesting that instead of alcohol, eating Yogurt could be a good way to get out from anxiety.

Apart from Yogurt, food items which have high quality fat such as salmons and nuts also do a good job when you are trying to fight the problem. Nutritionists also suggest that you should avoid obsessing over food items that you should not eat and instead concentrate on the food items that you can eat.

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