Energy Drinks have saved us on many days.
Whenever we have a difficult day, we often turn to them for some extra energy. But do you know that they are harmful to us?
The high sugar and caffeine content in these drinks will give you a slight rush due to the placebo effect. But in the long run, these drinks can result in insomnia and nervousness. It was also found that the drinks can only improve the performance by 3% to 7%.
So you can decide whether you are willing to take the health risks just so that you can get a 3% increase in your performance.