Eye Care: 3 Food Items you should eat

Eye Care is important. As you already know, it is one of the most important sensory organs on our body. And taking good care of it requires some effort. Changing your diet is one of the things you can do.

There are some food items you can add to your diet for better eyesight. We are going to list them down below.

  1. Berries: They are loaded with anti-oxidants and it can protect the eye structure from constant exposure to reactive oxygen species.
  2. Mackerel: Mackerel is rich in omega-3 fats and it is good for the Meibomian Glands in our eyes.
  3. Beef Liver: Several studies have shown that people who eat beef liver have a less chance of developing glaucoma. Also, it helps reducing eye inflammation and cataract risks.