Fast Foods: Here’s a shocking fact you should know in 2019

We have been in love with fast foods for quite a long time now. Although we are well aware of the issues that come along with these food items, we barely care about them since fast foods are known to give a treat to our taste buds.

But a recent study has shown that you should be careful when consuming such food items. The study was published in the Journal of the Academy of Nutrition and Diabetics and it showed that the amount of calories in these food items have increased by 226% over the last 30 years.

The amount of sodium was also seen as increasing over this time period along with the levels of iron and calcium. The increase of iron and calcium in desserts were, however, seen as a positive development.

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