Five Foods That Makes You Sad

Foods-That-Makes-You-Sad
Coffee

Food is a universal mystery. Just like humans, Food has the power to make one sad, happy, irritated, comfortable, and all the other emotions under the sun. We are not going to dwell into every emotion with this list, but we are going to take a look at the Foods that makes you sad.

Coffee

Foods-That-Makes-You-Sad
Coffee

Coffee contains caffeine and caffeine is a great way of getting some energy. However, the same caffeine can cause alterations in your sleep patterns which in turn affect your mood.

French Fries

Foods-That-Makes-You-Sad
French Fries

The oils that are used to fry French Fries contain Omega-6 Fatty acids which are known to block omega-3 fatty acids. And since Omega-3 is known to boost the mood, the blockage works in a forgettable manner.

Ice Cream

Foods-That-Makes-You-Sad
Ice Cream

Ice Cream is one of the food items that could be used during the time of depression. However, when you are happy, Ice Cream has the ability to spike your sugar and trans-fat levels causing headache and fatigue.

Alcohol

Foods-That-Makes-You-Sad
Alcohol

The Central nervous system is affected when you drink alcohol. The whole system is slowed down and this in turn reduces the thinking ability and thereby inflicts depression.

White Bread

Foods-That-Makes-You-Sad
White bread

White bread comes rich in refined Carbohydrates and according to scientists, these are known to cause unwanted mood changes and fatigue in women.

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