Here are some food habits to control thyroid levels

Controlling thyroid levels is very important when it comes to leading a healthy life. Not doing so can lead to a string of health issues with some being irreversible as well. The good part, however, is you can always keep such situations away by controlling what you eat.

As for thyroid, it is recommended to increase your protein intake. This includes adding eggs, nuts, and seeds to your daily diet.

Probiotics is another important thing that you should intake more. Keeping a check on the iodine intake plays a crucial role as well.