Food items that can help in hair growth

In one way or the other, the food we consume has a huge impact on our body. The health of our body parts can get an upgrade with help of some food items. Hair growth is no different to this trend.

Certain food items can aid your attempts to grow hair and they are listed below.

  • Spinach – Spinach provides the body with Iron, which is essential to tackle hair loss. People who have deficiency in iron can experience hair loss compared to others.
  • Whole Grains – The whole grains contain Biotin which is needed if you want to grow hair. Biotin is helpful in cell proliferation and also helps to produce amino acids.
  • Carrots – The contribution of Vitamin A is what makes Carrot a must-take food for hair growth. Drinking carrot juice can also recommend.

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