Food items you should eat for a better skin

Oysters are a good source of zinc

The foods you eat have a major impact on your health. A lot of improvements could be made to our body by changing the way we eat and if you want to improve the health of your skin, here are some food items that you should consider eating.

Strawberries

Vitamin C can do wonders for your skin and immune system. The skin is kept tight and the smooth fine lines are protected due to this and Strawberries are rich sources of Vitamin C and thus makes it to the list.

Oysters

Oysters might be a surprise inclusion. But the amount of Zinc that they bring will remove your concerns about acne and skin aging.

Salmon

The reason why Salmon is in this list is because of Omega 3 Fatty acids. It reduces the chances of Axne and other skin problems while also protecting against heart diseases.

Sunflower seeds

Sunflower seeds are rich in Vitamin E. The same Vitamin E is used in anti-aging creams so as to rehydrate and keep the skin from drying out.

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