Being an endurance athlete takes a lot of effort. And the intake of food is really important as well. What you eat will have a direct impact on your performance and certified dietician Matt Fitzgerald has some tips that such athletes could follow.
Eat Everything: He notes that a diet that has everything would be apt for athletes as restricting from certain food items could do more damage than good.
Eat for happiness: The athletes undergo some large amount of pain during training and other related activities and thus it is important to feel happy while you eat.
Eat Carbs: Maintaining a carbohydrate rich diet is essential in most situations. Eat food that contains carbohydrates but at the same, the ones that you can enjoy.