Food tips for endurance athletes

Being an endurance athlete takes a lot of effort. And the intake of food is really important as well. What you eat will have a direct impact on your performance and certified dietician Matt Fitzgerald has some tips that such athletes could follow.

Eat Everything: He notes that a diet that has everything would be apt for athletes as restricting from certain food items could do more damage than good.

Eat for happiness: The athletes undergo some large amount of pain during training and other related activities and thus it is important to feel happy while you eat.

Eat Carbs: Maintaining a carbohydrate rich diet is essential in most situations. Eat food that contains carbohydrates but at the same, the ones that you can enjoy.

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