Fresh Fruits or Frozen Fruits: Which is healthier?

Which do you think is healthier? Fresh fruits or Frozen Fruits?

It’s a random question and many of you might choose fresh fruits over the frozen ones. But according to a new study, frozen fruits are healthier than fresh fruits.

The study showed that frozen fruits generally have the same level of nutrition as the frozen fruits. Frozen fruits can sometimes offer more benefits as well. Freezing the fruit helps it retains vitamins like vitamin E. The process also helps the fruit retain its minerals. And the best part is, we can use them all year long.

So next time when someone asks you to pick between fresh fruits and frozen fruits, you know what to do, don’t you?

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