Keeping it light in the night is something that we all follow. Even if we are keeping it light, it’s important to pick and choose what you eat since your choice has major implications for your health.
For instance, eating sour food at night before you sleep can lead to acidity. Most of the sour foods out there are acidic in nature and it’s also not recommended to eat such food items before you brush your teeth at night.
Eating sour foods after a certain age can lead to unbalanced sleep as well. in such occasions, it’s recommended to keep the food light since you would want it digested before you go to sleep.