We eat certain food items even after being aware of the negative health impact that they have on us. But we can cancel out these negative impacts by adding some healthy food items into your favorite ‘unhealthy’ foods.
One such food item that can be added in such a way is avocado. It is known for helping cholesterol levels and if added while cooking red meat, avocado helps reduce the bad cholesterol effect that red meat has.
Not only this, you can add a piece of avocado to your hamburger as well. A study has proven that adding avocado in your burger can reduce the chances of inflammation.