What happens when you start your day by eating honey?

What we first eat in the morning has a huge impact on how our day turns out to be. This is why it’s important to start your day on the right note.

One food item that can do the trick is honey. Starting your day with honey and warm water comes with a handful of benefits.  The concoction is known for improving one’s metabolism if consumed on an empty stomach.

Apart from this, honey in an empty stomach aids digestion and helps to boost the immune system.

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