Healthy Hair: 4 Food Items you should be eating

Certain nutrients are required for healthy hair to grow long and strong. By eating nutrient-rich foods that are scientifically proven to help your hair, you can influence your hair’s thickness and its growth.

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Here are some beauty nutrients for healthy hair.

1. Vitamin D: Vitamin D may help improve hair growth. Foods that provide vitamin D include breakfast cereals, orange juice, yoghurt, fatty fish, beef liver, cheese, etc.

2. Eggs: Thinning hair and a loss of body hair are two symptoms of a biotin deficiency. Eggs contain biotin, which helps boost hair growth. 

3. Fish: Fish can be good sources of omega-3s as well as vitamin D, which can boost hair health.

4. Vitamin A: Vitamin A is needed by the body to make sebum. Without sebum, we may experience an itchy scalp and dry hair. Carrots, pumpkins, sweet potatoes, etc have enough amount of vitamin A.

If you’re having problems with dry, fragile, thinning hair, or hair loss, you may need to take a look at prioritizing your diet rather than your products.

ALSO READ: Which one is healthier: Pizza vs. Doughnut