When you have an upset stomach, eating is the last thing you would want to do. But at the same time, eating certain food items can help you get over the situation.
So without further delay, we are going to list down these food items which can help you battle a messed up stomach.
- Ginger: The presence of Gingerol in Ginger is proven to relieve nausea and indigestion. It also has anti-inflammatory properties as well.
- Oatmeal: Oatmeal is full of soluble and insoluble fibre which can help you in fixing your stomach. It might taste bland but it can ease up the pain of bowel movement.
- Bananas: Bananas are quite easy to digest. Also, they are loaded with prebiotic
fibrewhich fuels the good bacteria in your gut.
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