Heating honey should be avoided here’s why

Opting for honey instead of sugar is a rising trend. The healthy benefits that honey brings to the table are the main reasons for this. While it is a fact, you should avoid heating honey and add it to your food.

Honey is good because of the vitamins, minerals, and enzymes that it has. When heated, these enzymes get denatured in turn destroying the medicinal value of the food item. On top of this, heating honey above a certain temperature can result in a negative impact on the health.

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