Here are the carbs that are good for you

Corn can be a good source of carbs

There are food items with good carbohydrates and there are food items with bad carbohydrates. Carbohydrates constitutes a good portion of our diet and if you are wondering which all food items fall into the good carbs list, look no further.

  • Oats based breakfast cereals: The breakfast cereals are a good way to start the day. The only thing that you need to consider is that in the nutrition label, it should at least have 3 grams of fiber and 10 grams of sugar.
  • Corn: The fresh corns are a food source of vitamins and essential fibers as well. Processed corns, however, are not recommended.
  • Green peas: Green peas contain many nutrients. They are a good source of protein, antioxidants and is also known to boost immunity.

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