Here is a myth about natural sugar that got busted

Just about everything you put into your mouth has sugar.  While baking a cake we might prefer natural products like honey. We consider it less harmful than processed sugar. But is really that different?

natural-sugar-eat

“Scientists would be surprised to hear about the ‘clear superiority’ of honey since there is a near-unanimous consensus that the biological effect of high-fructose corn syrup is essentially the same as those of honey,” professor Alan Levinovitz

So the honey is no different from the high-fructose corn syrup in your energy bars. But the only difference is to be cautious when munching on a chocolate bar. The calories per serving are more for products with processed sugar in them. So be it fruits like an apple or a round donut, they both have sugar that affects us the same.