A migraine is known to cause extreme discomfort. A dull and constant headache is usually accompanied by vomiting and nausea and walking around with all these issues is not an easy task as well.
There is, however, a food item that you can eat to reduce the impact of a migraine: Fatty Fish. it is an excellent source of Omega-3 Fatty Acids which reduces the inflammation and pain. Along with this, fatty oil present in the fish can reduce blood clotting and lowers blood pressure as well.
Fishes like Salmon, Mackerel, trout, and herring are great options for the same.