If you are going through a bad phase and is at the edge of depression, food is something that could drag you out from the situation.
A lot of food items out there are scientifically proven to make our mood better and one of the most underrated food items from the lost is Oysters. Oysters are high in Zinc. Unlike most of the other minerals in our body, Zinc is not stored and we should consume it daily.
If we don’t have enough Zinc in our body, it leads to depression meaning that consuming zinc rich food works the other way around.