Giving up alcohol can be tough. For people who are used to drinking it on a regular basis, the whole process of stopping can be a hassle.
While alcohol consumption in moderation is good for your health according to certain studies, a major portion of other researchers shows that there are serious health risks that come with alcohol.
On the flip side, giving up alcohol for just one month can works miracles on your body. In the first month itself, your liver will start showing improvements in its functioning. Apart from this, the blood pressure will decrease. There will be a reduced risk of liver diseases and diabetes as well.