Eating can be tiring sometimes. Even if it’s the food that we love, sometimes, we could end up feeling down once we finish it up. Pasta is one such food. After having a large bowl of it, most of us are likely to get tired and there is a scientific reason behind this.
The food items like Pasta, white rice, white bread, and potatoes have refined carbohydrates in them. They have a high glycemic index. The higher the GI, the faster the carbohydrates are digested. In turn, the blood sugar level shows a huge spike.
This spike makes our body produce more insulin which then results in a sudden sugar crush. This is what leaves you tired and moody.